When you rest up or go to sleep the ankle relaxes allowing the foot to drop downwards (plantaflexion), this releases the tension within the Achilles Tendon & the Plantar Fascia allowing them to contract, your immune system utilising the inflammation process promotes healing of the damaged tissues. When you go to stand in the morning or visit the bathroom at night, those initial painful steps are linked to having to disperse the inflammatory fluid that has collected within & around those structures but you also have to stretch through the contracted healing that has occurred.

The Plantar Fasciitis Sock forms part of a management plan designed in consultation with your Podiatrist to support your recovery and return to activity.